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Bird91 — Tue, 21 Jul 2009 15:38:53 CDT

Welome Girlz!! I'm Kirsten!! Hope you like this site!!!!!!!!!!
100% Fun & Games!!!!!!!!!!! Go to the next page for girl games!!!!
Go to thatstudioshow.wetpaint.com instead!!!!

SONGS!!!!!!

Bird91 — Sat, 07 Mar 2009 12:27:24 CST

GYMNASTICS LOVERS!!!!!

Bird91 — Sun, 01 Feb 2009 13:08:13 CST

Welcome!! This page is all about gymnastics!!
Fun facts, clips, and pics!! :) :) :) :)

Did you now Shawn Johnson's fave event is the balance beam? It is!!

Here is a clip of her great beam routine!!!!!!!!!!!!

Ouch!!!!! Yikes!!! Gymnastics bloopers!!!!!

She just did a round-off backhandspring backtuck!!!!!! She's 4!!!!

Q's and A's from Shawn Johnson
Q. What grade are you in at school?
A. Sophomore at Valley High School, a public school in West Des Moines, Iowa, USA.

Q. How old were you when you started gymnastics?
A. My parents put me in gymnastics when I was 3 because I had too much energy around the house.

Q. How have your parents been supportive of your gymnastics?
A. They have and made sure that what I’m doing is what I love and enjoy. They have just supported me in everything that I have done and are the best parents ever.

Q. What’s your favorite event to do?
A. My favorite has always been the balance beam.

Q. How often do you practice?
A. I usually work out 4 hours a day and 5 to 6 hours on Saturday with Sundays off. A typical practice consists of practicing every event for about an hour. A lot of people assume I have private coaching, but I work out with 13 other girls at the gym.

Q. What kinds of food do you eat as an elite gymnast?
A. I don't really follow any specific diet. I just eat very healthy, well balanced meals and try to stay away from sweets. A normal breakfast for me is yogurt and scrambled eggs, lunch might be a wrap or salad with some fruit, and for dinner I eat a lot of fish or chicken and fresh vegetables.

Q. What do you eat before competitions?
A. Before every competition I try to eat light so I don’t feel full and may have some chicken and fruit or maybe a little pasta. After the meet I’ll eat a filling meal with carbs and meat to help kind of heal and re-energize my muscles for the next day.

Q. Who is your role model in gymnastics?
A. My biggest role models in gymnastics have always been Kim Zmeskal and Shannon Miller. I always loved watching their gymnastics and am now able to personally connect and relate to them which is such an honor.

Q. Who gets more nervous at events – you or your parents?
A. I would probably say my parents, just because they have watched me grow up and have seen everything I have worked for and done, so they are just really protective and anxious. All they want is for me to be happy and come out of everything perfectly healthy wearing a smile.

Girl Games!!!!!!

Bird91 — Sun, 01 Feb 2009 12:45:45 CST

Miniclip Games!!!!!!!!!!!!!!!!!!

Nick Jonas Lovers!!!

Bird91 — Wed, 10 Dec 2008 13:43:25 CST

Nick Jonas Rocks!!!!! :)

Nick Jonas when he was younger had a really good voice too!!!!!!

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